logo photography by valentina - maternity and newborn photographer london

Preparing for the Big Day: What to Pack in Your Hospital Bag

As you’ve likely spent the last few months carefully selecting baby gear, stocking up on baby essentials, and lovingly preparing the nursery, there’s one task that may have been hovering on your to-do list the art of packing your hospital bag.

Table of Contents hide
1 So let’s dive into what to pack in your hospital bag.
1.1 For mum in labour and after
1.2 For baby
2 Download your Hospital bag checklist below.

I remember procrastinating a lot on this task. Even pondering the very basics of bag choices. Should I bring a trusty trolley or opt for a soft, more versatile option? The struggle was real! You see, packing, whether for a big adventure like this or a simple holiday, has never been my cup of tea. It somehow triggers a dose of anxiety I can’t quite explain.

The dilemma was all too real when it came to packing my hospital bag. I constantly found myself asking, “What on earth should I bring?” I feared leaving out essentials but also didn’t want to become an over-packer extraordinaire.

And I knew the hospital wasn’t that far away in case I needed something but should we talk about husbands and finding things? Exactly, I thought so. I know, it’s not a myth. They seem to have a knack for not seeing things, let alone finding them when they’re not part of their daily routine. So yes, make sure you have all you need!

That’s why, I thought to write this blog post for those who are like me and need a bit of guidance. Keep in mind that this is based on my experience.

Relater article: Are you ready for the Third Trimester?

So let’s dive into what to pack in your hospital bag.

graphic for the blog post. Photo of pregnant mum preparing her hospital bag and title of the post "Preparing for the Big Day: What to Pack in Your Hospital Bag"

A few general considerations.

  • Pack It Early: First things first, let’s talk timing. Pack that bag early, preferably around the 34/35-week mark. Why so soon, you ask? Well, it’s all about dodging the last-minute chaos or the nail-biting scenario of someone else attempting a hasty-packed job while you’re deep into labour land. Trust me, you want this in the bag (pun intended) well before the big day arrives. Plus, once is done, your mind is free – procrastination in this case keeps a tab of your brain always open which is not good!

  • Keep a Checklist: It’s very helpful to have a checklist in your bag. This will help you to track what you packed already and what are those last-minute additions, like your trusty phone charger. You can find a downloadable checklist to guide you through the packing. Just click and grab it! From toiletries to baby items, make sure you tick them all!

  • Your Hospital Notes: Your hospital notes and birth plan are your lifeline during this journey. After each prenatal appointment, place your notes in a safe place. They are, without a doubt, the most crucial item on your checklist and could easily slip your mind in the rush to the hospital.

  • Comfort Is Key: Your hospital stay can range from a day to a few, so it’s crucial to pack comfortable clothing. On average, if you deliver vaginally you will stay in the hospital for 1-2 days. If you have a C-section, it’s likely you will stay for a bit longer, so keep that in mind when you pack your bag. Think loose-fitting pyjamas, cosy socks, and comfortable maternity bras. Also remember, when you leave the hospital, your body may still be tender after the miracle of childbirth. Opt for comfortable, loose-fitting clothing—nothing that cinches around your stomach, especially if you’ve had a C-section; that area will need extra tenderness.

For mum in labour and after

  • 3 nighties/Pjs – preferably open front so you can breastfeed if that’s your choice
  • flip-flops or shower shoes
  • tank top/sports bra in case of water birth
  • 2 large T-shirts or 2 sets of loose clothes
  • soft non-slip socks a couple of pairs- you can use them as slippers too
  • cotton undies, big, comfy the grandma style (not fancy, lacey…) /disposable knickers
  • maternity pads 2 packs
  • toiletries (shower gel, shampoo, toothbrush and toothpaste, hairbrush, hairbands, deodorant, face cream, haemorrhoid cream)
  • bath towel
  • 2 Nursing bras or if you haven’t bought them yet sports bras
  • breast pads a few just in case but your milk won’t come straight away
  • nipple cream
  • going home clothes (comfy maternity clothes and comfy flat shoes)
  • phone charger
  • phone
  • hospital notes/birth plan
  • ID
  • wet wipes
  • water bottle

Treat Yourself: Last but certainly not least, don’t forget to include a little treat for yourself. Whether it’s your favourite chocolates or your face cream, make sure it’s something that brings a smile to your face. After all, these little indulgences can go a long way in making you feel good during your hospital stay

For baby

  • baby clothes: 3 body vests and 3 sleepsuits (more if you plan a C-section)
  • hat
  • blanket
  • consider a matching hat and swaddle for the must-have first photo!
  • going home clothes
  • muslins
  • a pack of nappies
  • water based wipes
  • vaseline/Sudocrem ( any nappy barrier cream)
  • bottle/formula/dummy if you are not planning to breastfeed
  • car seat

As a newborn photographer, I always think in pictures, so think about the baby outfits you pack in your bag. They will be in the very first photos!!

Download your Hospital bag checklist below.

Related article: 5 Tips to Enjoy Your Newborn Session | Newborn Photographer Richmond

big brother touching mum'a pregnant belly

Latest blog post you might be interested about

Posted in Maternity
3 comments
Add a comment...

Your email is never published or shared. Required fields are marked *

Follow Me

After 15 years, so much of what I do is on autopilot.

I look for the gorgeous light and read the baby. I know when to wait and when to act. And I do it without thinking.

But the moment someone is beside me, watching, learning, everything slows down. I have to find words for things I stopped noticing years ago. And in doing that, I remember how it felt at the beginning. The insecurities. The fear of getting it wrong. The weight of feeling like you should already know. The comparison with others.

Teaching reminds me how much courage it takes to learn something new and how gently we should treat ourselves while we do.

If you are starting out, in any field, well done. Truly. I know how hard and lonely those first steps can be. But you don’t have to take them alone.

And if you are a photographer thinking about a one to one newborn training day in my Twickenham studio,I would love to be part of your journey.
Link in bio.

26 4
Open post by by_valentina with ID 17949340839173898
After 15 years, so much of what I do is on autopilot. I look for the gorgeous light and read the baby. I know when to wait and when to act. And I do it without thinking. But the moment someone is beside me, watching, learning, everything slows down. I have to find words for things I stopped noticing years ago. And in doing that, I remember how it felt at the beginning. The insecurities. The fear of getting it wrong. The weight of feeling like you should already know. The comparison with others. Teaching reminds me how much courage it takes to learn something new and how gently we should treat ourselves while we do. If you are starting out, in any field, well done. Truly. I know how hard and lonely those first steps can be. But you don’t have to take them alone. And if you are a photographer thinking about a one to one newborn training day in my Twickenham studio,I would love to be part of your journey. Link in bio.

Six weeks ago I shared a glimpse behind the scenes of this session. Today, you get to see what we made.

She arrived with her props already chosen.

Nude stockings. The kind her mother wore. The ones women mended rather than replaced.

She knew exactly what she wanted to say.
My job was simply to hold the space and let her say it.

This is what a portrait session can be.
Not a makeover or a way to fit an idea of beauty. But a conversation between a woman and her own story, made visible.

Dyana is an artist, activist and doula. She explores identity, the body, and everything that lives between and beyond definition.

I am grateful I had the chance to photograph her.

87 20
Open post by by_valentina with ID 17861247726689326
Six weeks ago I shared a glimpse behind the scenes of this session. Today, you get to see what we made. She arrived with her props already chosen. Nude stockings. The kind her mother wore. The ones women mended rather than replaced. She knew exactly what she wanted to say. My job was simply to hold the space and let her say it. This is what a portrait session can be. Not a makeover or a way to fit an idea of beauty. But a conversation between a woman and her own story, made visible. Dyana is an artist, activist and doula. She explores identity, the body, and everything that lives between and beyond definition. I am grateful I had the chance to photograph her.

Tomorrow I have a newborn session and a 1:1 training day with a photographer travelling from Switzerland to spend the day with me.

But before any of that, the work had already started.
It starts with a conversation. Learning about your birth, your family, how things have been since you came home. Then comes the studio prep, making sure the space is warm, clean and ready for someone very new to the world, with attention to every small thing that makes a family feel safe and held.

After 15 years, this is still how I do it. Every time.
That same care is what I pass on when I teach.

If you are a parent looking for a photographer who takes this seriously, or a photographer thinking about training, this is what I stand for.

📩 Links in bio for both.

21 3
Open post by by_valentina with ID 18100153727039017
Tomorrow I have a newborn session and a 1:1 training day with a photographer travelling from Switzerland to spend the day with me. But before any of that, the work had already started. It starts with a conversation. Learning about your birth, your family, how things have been since you came home. Then comes the studio prep, making sure the space is warm, clean and ready for someone very new to the world, with attention to every small thing that makes a family feel safe and held. After 15 years, this is still how I do it. Every time. That same care is what I pass on when I teach. If you are a parent looking for a photographer who takes this seriously, or a photographer thinking about training, this is what I stand for. 📩 Links in bio for both.

She almost didn’t come.

She told me she wasn’t feeling confident.
That she didn’t know how to pose.
That maybe I should photograph someone else.

I hear this more than you’d think. From women who are more reserved and introvert but also the ones who are funny and so alive in person. Women who have simply spent too long seeing themselves in a fixed way.

We spent a morning together. Just her, the light, and a space where nothing needed to be fixed or hidden.

The woman in these photos? She was there all along.

If you’ve been telling yourself a similar story, I’d gently ask you this: what if you’re wrong too?

48 10
Open post by by_valentina with ID 18093137645180251
She almost didn’t come. She told me she wasn’t feeling confident. That she didn’t know how to pose. That maybe I should photograph someone else. I hear this more than you’d think. From women who are more reserved and introvert but also the ones who are funny and so alive in person. Women who have simply spent too long seeing themselves in a fixed way. We spent a morning together. Just her, the light, and a space where nothing needed to be fixed or hidden. The woman in these photos? She was there all along. If you’ve been telling yourself a similar story, I’d gently ask you this: what if you’re wrong too?

This is the part that gets me every time.

Seeing the images inside the album, in print, held in your hands, is completely different to seeing them on a screen.

They become real in a way a digital file never quite manages.

This little one will grow so fast.

But these pages will stay exactly as they are.

Newborn photography in Richmond and Twickenham.

20 6
Open post by by_valentina with ID 18062378156418997
This is the part that gets me every time. Seeing the images inside the album, in print, held in your hands, is completely different to seeing them on a screen. They become real in a way a digital file never quite manages. This little one will grow so fast. But these pages will stay exactly as they are. Newborn photography in Richmond and Twickenham.
facebook icon
pinterest logo

VALE@PHOTOGRAPHYBYVALENTINA.COM

07577 978246

LONDON NEWBORN & MATERNITY PHOTOGRAPHER

Based in Richmond, I work with families across London to capture life’s most meaningful milestones through portrait photography.