Welcome to my Free Resources page! Here, you'll find some guides that are available to you at no cost. Whether you're a new mum, a more experienced one, or a colleague, this page is thought to give you some help.
You can find some guides to download and reference to blog posts I believe. All of the resources have been carefully curated to ensure they are up-to-date, accurate, and provide value to you. So, dive in and start exploring today!
Letters to My Baby

Letters To My Baby
This journal is your tool to strengthen the unspoken connection with your baby. It's not just a documentation; it's a celebration of the evolving relationship that deserves to be cherished.
As your baby grows, this journal will transform into a treasured keepsake, a time capsule of love and memories shared during this magical time
Pregnancy Journal
Pregnancy Journal:
Capturing Your Journey to Motherhood
Starting a pregnancy journal is like opening a treasure chest of memories for both you and your little one.
As someone who cherishes these precious moments through maternity and newborn photography, I've designed a special gift just for you - a printable pregnancy journal!

Mum 2 Mum Survival Guide
Let me help you with some advice about:
Babycare
Self-care
Feeding
Outings
Sleeping
PLUS you will get a few emails with 7 Practical Tips for New Parents.
You don't want to miss that, right?
Grab your guide below!
Your details are 100% secure and will never be shared with any third party. They will be used to send you occasional updates, promotions, special offer and news (probably a few times a year - I promised you won't be spammed! - only useful information). You can subscribe at any time.
Useful blog post
Follow Me
Some of these women, if they existed today, would have been encouraged to fix what made them unique.
To smooth it.
To reduce it.
To hide it.
And yet those very features became their very signature. The reason we remember them. The reason they felt real.
I think about this often. How many women today are holding back from being seen, because of something someone once said. A feature. A line. A detail they were taught to criticise.
Photography, for me, has never been about perfection.
It is about truth.
It is about presence.
It is about helping you see that what you have been taught to question is often exactly what makes you beautiful.
You don’t need to wait until you feel ready.
You don’t need to change a thing.
You are already worth being captured.
This April, I am offering one complimentary portrait session in my Twickenham studio, because I want more women seeing their own beauty.
If this speaks to you, comment SEEN below.
It starts with a moment of preparation, a breath, a pause before everything changes.
And then, without realising it, that moment becomes something lasting.
Not just a photo, but a piece of your story to live with every day.
I don’t create images to sit in a folder.
�I create them to be seen, held, and remembered.
�Because your memories deserve space in your home, and in your everyday life.
If you’ve been thinking about capturing this chapter of your life, I’d love to create something meaningful with you. 🤍
I often start with an idea.
A light, a set, a feeling I imagine could work.
But the real session begins when you walk in.
When we connect, when I listen, when I understand what you need, not just what I planned.
That is where everything shifts.
A portrait session isn’t about fitting you into my vision.
It’s about creating something together, something that feels true to you.
Would you prefer to be guided, or to co-create your session?
This photo is from last year.
We look different now. Older, wiser, with shorter hair. We’re in different countries. Life has thrown its complications at us, the kind that don’t get shared on social media. And a photo like this is not possible right now.
So I’m holding on to this one until better days come.
I remember how hard it was to take it. So many bad ones, so much frustration. Me going back and forth from the camera. And then this. The last one. The real one. Laughter out of frustration. Boom.
This Mother’s Day, I’m not thinking about breakfast in bed or bouquets. That’s for the Instagram show.
I’m thinking about the women who wish they still had their mum. The ones who wish they were one. The ones holding everything together while the world posts its perfect mum life, and we all know it’s not real. The ones who are tired, exhausted, overwhelmed, desperate for a break, but with a heart full of love, hanging onto every little moment of joy.
You don’t have to have the perfect day to be a good mother.
Today is about acknowledging us, exactly as we are.
Happy Mother’s Day 🤍
Six years ago, I photographed Louise feeding her baby during her newborn session.
Last Friday, I went to something special.
The live recording of @no_parental_guidance , the podcast by @mamastillgotit_ and @hannaheastcomedy. What an absolutely amazing morning, thanks again for having me there!
And on that occasion we swapped books.
In her copy of Milk Tales, I wrote: “This book was born from the real voices of mothers. In many ways, you give space to those voices every day.” ( or something on line as I don’t rememebr the exact words now - hello I don’t remember what I ate for lunch, let the exact words I used a week ago!😅)
Because that’s what she does.
Milk Tales is a collection of breastfeeding stories and photographs, born from my own experience and built from the honest voices of other mothers. Through her podcast with Hannah East, Louise has been doing the same work: creating space for the messy, funny, hard, beautiful truth of parenting.
It’s one of those full-circle moments. The newborn I photographed six years ago. The mother who keeps showing up, keeps speaking honestly, keeps making other parents feel less alone.
If you haven’t listened to @no_parental_guidance go and find it. Real conversations about the parts of parenting no one warns you about, with lots of humour.
If you’ve been curious about Milk Tales, it’s available on Amazon. And if you haven’t read Louise’s book yet, find it there too you will laugh out loud!
March: the month we celebrate women. Twice.
But instead of just posting about it, I’m doing something.
I’m opening up five complimentary portrait sessions in my studio this March. Small, intimate experiences for women over 40.
For women who’ve been thinking about doing this but haven’t taken the step.
For women who want to see themselves differently.
There’s no catch. Just the experience of pausing, of being witnessed, of seeing yourself through a lens that isn’t your phone screen.
If you fall in love with an image and want to print it, you can. Prints start at £100. Because you deserve to see yourself properly, not on a small screen.
If nothing calls to you, the experience is yours to keep.
To apply: Comment and tell me in one sentence what it would mean to you to see yourself differently.
5 spaces. Late March. If this stirs something in you, don’t wait.
Based in Richmond, I work with families across London to capture life’s most meaningful milestones through portrait photography.