This morning, I decided to break away from my usual walking routine and take a mindful walk. I live near the Richmond Lock so I went along the beautiful and peaceful path along the river. Armed with just my phone (not my trusty professional camera), I embraced the opportunity to be fully present and appreciate...
I agree with you about mindfulness isn’t just about meditation or deep breathing exercises. Very informative post!
Thanks for reading. Yes everyone needs to find the mindful things that resonate with them the most