So, I’ve been wrestling with this whole phone addiction habit thing lately. It’s like this magical device that sucks us in, right? Endless scrolling, reading, learning, and even games—it’s a real time-sucker! But hey, I’m on a mission to break free from the phone trap and get stuff done. Where did all this awareness start?...
Scrolling is one my bad habits. I need to reduce my scrolling time. Thank you for sharing this article.
I know, it was my main time waster. Even if for work I have to use it, it’s so distracting! Thanks for reading.
I completely understand the struggle with phone addiction. Your tips from ‘Atomic Habits’ are spot-on. I also keep my phone in another room at night and silence notifications for better sleep. It’s small changes like these that add up. Thanks for sharing your insights!
That would be next level. I still have it next to me at night with notification off of course. But I need the alarm, I’m not sure I would hear it from another room! 🙂
Thanks for reading