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Embracing Mindfulness and Photography: Lessons from My Morning Walk


This morning, I decided to break away from my usual walking routine and take a mindful walk.

Table of Contents hide
1 Discovering New Perspectives in Photography
2 Incorporating Mindfulness into Daily Activities

I live near the Richmond Lock so I went along the beautiful and peaceful path along the river. Armed with just my phone (not my trusty professional camera), I embraced the opportunity to be fully present and appreciate the beauty of the world around me.

Mindfulness and photography: lessons from my morning walk

As I strolled beneath the gentle morning sun, I made a conscious effort to pay attention to my surroundings. It’s amazing how much we miss when we’re caught up in the hustle and bustle of daily life. The familiar path I walked suddenly seemed different, filled with new details waiting to be discovered.

One thing that struck me was the play of light and shadow dancing among the trees. The branches created intriguing patterns on the ground, and I couldn’t resist capturing these moments with my phone camera. It’s incredible how a simple shift in perspective can transform something ordinary into something extraordinary.

Discovering New Perspectives in Photography

I’ve never been particularly drawn to landscape photography, I’m a portrait photographer after all, but today was different. I found myself appreciating the shapes and contours of objects, seeing them in terms of light, shadow, and shades of colour. The landscape took on a new life as I explored this fresh perspective.

collage of 4 photos capturing the sky throughout the trees.

While snapping photos, I began visualizing most of them in black and white. I imagined the contrast, depth, and impact that monochrome could bring. It’s fascinating how changing the way we see things can open up a world of possibilities.

As I continued my walk, I realized that mindfulness isn’t just about meditation or deep breathing exercises (though those are wonderful too!). It’s about being fully engaged with the present moment, whether you’re taking photos or simply observing the world around you.

By the end of my walk, I felt invigorated and inspired. The photos on my phone served as reminders of the beauty that surrounds us every day, waiting to be noticed and appreciated. I’m excited to explore more of this mindful photography, capturing moments of presence and discovery in my everyday life.

Incorporating Mindfulness into Daily Activities

If you’ve ever felt stuck in a rut or disconnected from the world around you, I encourage you to try incorporating mindfulness into your daily activities. Whether it’s a morning walk, cooking a meal, or even washing the dishes, approach it with curiosity and openness. You might be surprised by what you discover!

Incorporating mindfulness and photography into our lives doesn’t require fancy equipment or extensive training. All it takes is a willingness to slow down, pay attention, and embrace the beauty of the present moment. So, grab your phone or camera, step outside, and start capturing the world with fresh eyes. Have a look here at the photos I took on my walk.

Related article: How Photography Can Bring Mindfulness to Your Life

Related article: The Power of Digital Minimalism: Why Less Screen Time Means More Life

black and white photo of boats shot through trees
2 people canoeing in the river
path signs: mindfulness and photography
leaves shadows on the street
texture and shapes in nature: mindfulness and photography
footbridge and its architectural shadows
details in the light and shadows
bridge stairs in the light and shadow

Curious about the black-and-white photography in this post? I deliberately chose this style to capture a unique mood and perspective. Black and white photography often emphasizes contrasts, textures, and shapes, evoking a timeless or nostalgic feeling.

How does it make you see everyday scenes differently compared to colour photos? I’d love to hear your thoughts in the comments below!

Posted in Personal, photography
4 comments
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  • Fransic verso

    I agree with you about mindfulness isn’t just about meditation or deep breathing exercises. Very informative post!  ReplyCancel

    • Valentina

      Thanks for reading. Yes everyone needs to find the mindful things that resonate with them the mostReplyCancel

  • Giovanni Casetti

    I’ve noticed the mindfulness and the quest for beauty. For me both, together, feed our soul and mind. Good post!ReplyCancel

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This is part of Reflections Beyond the Frame, a personal series about slowing down, looking inward, and seeing ourselves without the need for polish or perfection.

Today’s reflection: Letting go.

Perfection has held me back for years, since school, in motherhood, and through the slow unfolding of my business.

I thought striving for it meant reaching for something better. But lately, I’ve been asking: what is perfection, really?

It’s not real.
It’s not shared.
It only exists in my mind—and even there, it shifts constantly.
It often disguises itself as fear:
Fear of not being good enough.
Fear of being judged.
Fear of being truly seen.

So if perfection is born from fear…
What are we really striving for?

What looks “perfect” to me might mean nothing to someone else.

So why chase something that holds me back more than it helps me move forward?

This photo is part of that question.
A self-portrait.
An exercise in showing up blurry, unfinished, imperfect—real.
Letting go isn’t always graceful.
Sometimes it’s quiet.
A small shift.
A decision to be soft where I used to hold tension.
To show up as I am.
To be seen anyway.

Progression is now my mantra.

Not perfection. Just movement. Just honesty.
Just me.

What have you been holding onto that no longer serves you? Maybe today’s the day to let it go.

#reflectionsbeyondtheframe #LettingGoOfPerfection #progressnotperfection #selfportrait #photographyashealing #CreativeProcess #SlowContent #ImperfectlyHuman

14 4
Open post by by_valentina with ID 17961151094786680
This is part of Reflections Beyond the Frame, a personal series about slowing down, looking inward, and seeing ourselves without the need for polish or perfection. Today’s reflection: Letting go. Perfection has held me back for years, since school, in motherhood, and through the slow unfolding of my business. 
I thought striving for it meant reaching for something better. But lately, I’ve been asking: what is perfection, really? It’s not real.
It’s not shared.
It only exists in my mind—and even there, it shifts constantly. It often disguises itself as fear:
Fear of not being good enough.
Fear of being judged.
Fear of being truly seen. So if perfection is born from fear…
What are we really striving for? What looks “perfect” to me might mean nothing to someone else. 
So why chase something that holds me back more than it helps me move forward? This photo is part of that question.
A self-portrait.
An exercise in showing up blurry, unfinished, imperfect—real. Letting go isn’t always graceful.
Sometimes it’s quiet.
A small shift.
A decision to be soft where I used to hold tension.
To show up as I am.
To be seen anyway. Progression is now my mantra. 
Not perfection. Just movement. Just honesty.
Just me. What have you been holding onto that no longer serves you? Maybe today’s the day to let it go. #reflectionsbeyondtheframe #LettingGoOfPerfection #progressnotperfection #selfportrait #photographyashealing #CreativeProcess #SlowContent #ImperfectlyHuman

Post-pregnancy body changes are real and it’s okay if you’re not feeling like yourself right away.

Your body has done something incredible. It’s carried life, endured change, and deserves so much more than criticism. It deserves care. Patience. Kindness.

The stretch marks. The softness. The shifts in shape. They’re not flaws, they’re part of your story.

Let this be your reminder:
You don’t need to bounce back.
You don’t need to be “done” healing.
You just need to meet yourself with compassion.
Tag a fellow mum who might need to hear this today. 🤍

#postpartumbody #realmotherhood #motherhoodphotography #empoweredmotherhood #bodyafterbaby #bekindtoyou #londonphotographer

29 0
Open post by by_valentina with ID 17955046298805946
Post-pregnancy body changes are real and it’s okay if you’re not feeling like yourself right away. Your body has done something incredible. It’s carried life, endured change, and deserves so much more than criticism. It deserves care. Patience. Kindness. The stretch marks. The softness. The shifts in shape. They’re not flaws, they’re part of your story. Let this be your reminder:
You don’t need to bounce back.
You don’t need to be “done” healing.
You just need to meet yourself with compassion. Tag a fellow mum who might need to hear this today. 🤍 #postpartumbody #realmotherhood #motherhoodphotography #empoweredmotherhood #bodyafterbaby #bekindtoyou #londonphotographer

Friday mood:
Joy for no reason.
Giggles on demand.
Wearing your best neutral and letting the light hit just right.
Basically… life goals. 😍
How’s your Friday going?

#fridaymood #babyvibes #lifegoal #londonbabyphotographer

15 0
Open post by by_valentina with ID 18062391508892972
Friday mood:
Joy for no reason.
Giggles on demand.
Wearing your best neutral and letting the light hit just right. Basically… life goals. 😍 How’s your Friday going? #fridaymood #babyvibes #lifegoal #londonbabyphotographer

Did you know I’ve been working on a book?

Maybe if you’ve been following me for a while, you’ve seen me share a few bits here and there when I first started it. But I feel like I need to start again and give you the full picture.

I had a really hard time when I was breastfeeding my daughter. For a long time, I thought I was the only one who found it hard. The only one carrying that weight of doubt, guilt, and shame.
But I wasn’t. And neither are you.

At some point, I found myself asking: Why don’t we talk about breastfeeding honestly?
The challenges. The struggles. The pain. The real talk, you know?

This project was born from my own experience and from the stories of so many incredible women who shared their journeys with me. It’s about bringing more awareness, about making sure no mother feels alone in this, and about breaking the silence that so often leaves us blaming ourselves.

Because every journey is different. And every story deserves to be told.

Over the next few weeks, I’ll be sharing more about this project that means so much to me, the one I’ve truly put my heart into.

I’d love for you to follow along.

#breastfeedingjourney #honestmotherhood #breastfeedingmoments #breastfeedingawareness #storytellingthroughphotography #breastfeedingjourney

28 6
Open post by by_valentina with ID 18054424046189984
Did you know I’ve been working on a book? Maybe if you’ve been following me for a while, you’ve seen me share a few bits here and there when I first started it. But I feel like I need to start again and give you the full picture. I had a really hard time when I was breastfeeding my daughter. For a long time, I thought I was the only one who found it hard. The only one carrying that weight of doubt, guilt, and shame. But I wasn’t. And neither are you. At some point, I found myself asking: Why don’t we talk about breastfeeding honestly?
The challenges. The struggles. The pain. The real talk, you know? This project was born from my own experience and from the stories of so many incredible women who shared their journeys with me. It’s about bringing more awareness, about making sure no mother feels alone in this, and about breaking the silence that so often leaves us blaming ourselves. Because every journey is different. And every story deserves to be told. Over the next few weeks, I’ll be sharing more about this project that means so much to me, the one I’ve truly put my heart into. 
I’d love for you to follow along. #breastfeedingjourney #honestmotherhood #breastfeedingmoments #breastfeedingawareness #storytellingthroughphotography #breastfeedingjourney

VALE@PHOTOGRAPHYBYVALENTINA.COM

07577 978246

LONDON NEWBORN & MATERNITY PHOTOGRAPHER

BASED NEAR RICHMOND - TWICKENHAM