Category Archives: Personal

Back to Business After Summer: 7 Ways to Reset with Intention

Back to business after summer blog post graphic featuring laptop with 'Welcome Back' sticky note, promoting 7 ways to reset with intention for creative entrepreneurs and small business owners

Three weeks in my lovely mountain village in the Italian Alps. For those of you who are curious, it’s Altopiano di Asiago. Three weeks of endless family meals, impromptu gatherings with old friends, and the kind of deep conversations that happen when you’re sitting around a table long after the dishes should have been cleared...

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    Breaking Free: Overcoming Phone Addiction and Building Intentional Habits

    woman's hand scrolling on the phone

    So, I’ve been wrestling with this whole phone addiction habit thing lately. It’s like this magical device that sucks us in, right? Endless scrolling, reading, learning, and even games—it’s a real time-sucker! But hey, I’m on a mission to break free from the phone trap and get stuff done. Where did all this awareness start?...

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    • Scrolling is one my bad habits. I need to reduce my scrolling time. Thank you for sharing this article. ReplyCancel

      • I know, it was my main time waster. Even if for work I have to use it, it’s so distracting! Thanks for reading.ReplyCancel

    • I completely understand the struggle with phone addiction. Your tips from ‘Atomic Habits’ are spot-on. I also keep my phone in another room at night and silence notifications for better sleep. It’s small changes like these that add up. Thanks for sharing your insights!ReplyCancel

      • That would be next level. I still have it next to me at night with notification off of course. But I need the alarm, I’m not sure I would hear it from another room! 🙂
        Thanks for readingReplyCancel

    • […] It’s all about finding the time. So again reading 10 minutes a day I think it’s a good start to creating a good habit. Also because with good books it’s always more than 10 minutes, […]ReplyCancel

    Embracing Mindfulness and Photography: Lessons from My Morning Walk

    Mindfulness and photography: lessons from my morning walk

    This morning, I decided to break away from my usual walking routine and take a mindful walk. I live near the Richmond Lock so I went along the beautiful and peaceful path along the river. Armed with just my phone (not my trusty professional camera), I embraced the opportunity to be fully present and appreciate...

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    The Heart Behind My Lens: Unveiling the Why Behind Portrait Photography

    Collection of portraits of a confident woman over 40, taken during a studio photoshoot by Photography by Valentina in London.

    Recently, I’ve been diving deep into the question of why I do what I do. It’s not the first time I’ve pondered this, but with each passing year and each new experience, my “why” seems to evolve. So, what exactly do I do? Well, I’m a portrait photographer based in London, specializing in motherhood photography....

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      Embracing the New Year: Reflections, Resolutions, and Gentle Growth

      New-Years-Resolutions

      New Year’s Resolutions – they’ve got a bit of a mixed reputation, haven’t they? You’ve probably heard people dismiss them, claiming they never work. The other day I asked my 12-year-old daughter what New Year’s resolutions she has and she told me none because they don’t work! So not sure where this belief comes from...

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      • I don’t really have any resolutions, but I do want to get back to eating keto again, and getting more active with stepping/walking again so I can lose the weight I need to. Working on my 2 smaller blogs as well, although now I have the target to get to Mediavine on my main blog which I just missed out on this month by 300 sessions, so I need to sort out my SEO. And stopping nagging my son about his homework and projects because he gets really annoyed with me doing it, but I think he needs the kick otherwise he just won’t get the grades he is capable of.ReplyCancel

        • I like to think more about goals than resolutions really, and it looks like you have so many! I believe if we take daily small steps towards something we can achieve it. Good luck!ReplyCancel

      • I wasn’t paying attention more for the self-care but I regretted it because now is all I needed. Working on making it a habit to give myself time for self care.ReplyCancel

        • So important indeed as it helps us to function better and therefore to be there and more helpful to others.ReplyCancel

      Carnival of Venice with children

      masks by rialto bridge during carnival in venice

      Right now in Venice it’s Carnival! A very festive time of the year when you can dress up as you want and go around your town or city with your little friends throwing colourful confetti all over. I know ( apart from the confetti probably) you can have a carnival every day here in the...

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      • Hannah

        Where did you get her dress?! Great pics ReplyCancel

        • admin

          Fron TKMaxx 🙂 They have great fancy dresses for children there!ReplyCancel

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      07577 978246 VALE@PHOTOGRAPHYBYVALENTINA.COM

      LONDON NEWBORN PHOTOGRAPHER