Category Archives: photography

How Photography Can Bring Mindfulness to Your Life

photography as mindfulness

In our fast-paced lives, it’s so easy to feel overwhelmed by distractions that pull us away from the present moment. I thought it was just me getting lost in the maze of my thoughts but studies show that our minds wander about 47% of the time. And guess what? Unfortunately, most of these thoughts wander...

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  • My friend does photography as a hobby and she finds it incredibly relaxing and it brings her mindfulness also x

    Lucy | http://www.lucymary.co.ukReplyCancel

    • Good to hear that! Pass along this post to your friend 😉
      Thanks for stopping by LucyReplyCancel

  • Beautiful post and mindfulness application. I love using photography to practice mindfulness. It really is a wonderful way to enjoy life’s beauty and let our creative self-expression flow.ReplyCancel

    • That’s amazing Vanessa! Thanks for sharing your experience too. It’s definitely a helpful tool to express creativity and “healing” at the same time!ReplyCancel

  • It’s awesome to read about your experiences from someone enthusiastic about photography. It truly feels that time stand still when making photos..ReplyCancel

    • Happy to read you enjoy photography too! Stand still and flies by at the same time. I feel I could spend hours and losing sense of track.ReplyCancel

The Heart Behind My Lens: Unveiling the Why Behind Portrait Photography

Collection of portraits of a confident woman over 40, taken during a studio photoshoot by Photography by Valentina in London.

Recently, I’ve been diving deep into the question of why I do what I do. It’s not the first time I’ve pondered this, but with each passing year and each new experience, my “why” seems to evolve. So, what exactly do I do? Well, I’m a portrait photographer based in London, specializing in motherhood photography....

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  • […] It took years, a lot of learning, and many brave clients trusting me with their stories, but today, I’m proud to say that this isn’t just a job. It’s a calling. I wrote more about what keeps me behind the camera, and where it’s taking me next, in The Heart Behind My Lens. […]ReplyCancel

  • […] That word matters, actually. I’d rather make a self-portrait than take a selfie, if I’m honest. A self-portrait is planned. Thought through. I’m not grabbing whatever’s in front of me, I’m trying to say something, or work something out. That’s not narcissism either, if anything it’s closer to the opposite. It’s a way of learning something about myself, or sitting with a feeling long enough to actually look at it, rather than reaching for the phone and moving straight on. Self-portraiture has become part of my own practice since I expanded my work to women over 40. I wrote about why in The Heart Behind My Lens. […]ReplyCancel

The Therapeutic Influence of Photos on Daily Well-being

5 reasons why photos are important for well-being

5 reasons Why Photos are Important for Well-being. In the era of smartphones and social media, where everyone has a camera at their fingertips, we find ourselves capturing and sharing moments like never before. Whether it’s a stunning landscape, a group selfie, a delectable meal, or a candid shot of a loved one, we document...

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  • Charity

    I love this! Photos are definitely important for well being. Thanks for sharing all the reasons why.ReplyCancel

  • As a photographer myself I totally agree with everything you’ve written here. It’s definitely about the preservation of memories as well. Lovely post.ReplyCancel

    • It’s good to have another photographer’s point of view. And definitely, preserving memories is a big one! Thanks for stopping by.ReplyCancel

  • It’s great to have some photos that we can connect to in this way; this has reminded me to spend some time looking through the ones I have and seeing if I can display them in some way. Great!ReplyCancel

    • Amazing! Yes, having photos around, especially of the people we love, make us feel closer to them.ReplyCancel

  • I agree with everything you’ve written in your post. Photos are so important, I know I wish I had taken more photos of/with the family members I’ve lost over the years. It’s a big regret of mine. I enjoy being behind my camera rather than in front of it x

    astoldbykirsty.co.uk ReplyCancel

    • Yes, we all look for photos when a loved one has passed away. So it’s important to have photos of them and most importantly be in the pictures with them.ReplyCancel

  • Photos are definitely a mood boost for me, what a lovely post! x
    Lucy | http://www.lucymary.co.ukReplyCancel

  • Jenny Marston

    I definitely get how photos can improve well-being! I have a scrapbook where I get photos printed and it’s such a lovely activity xReplyCancel

    • Scrapbooks are so great to create memories and such a calming activity too. Thanks for stopping by xReplyCancel

  • Mind Beauty Simplicity

    taking photos bring me joy! I love reminiscing on memories…ReplyCancel

  • It’s TRUE that it boos5 mood. Something I love doing when going back to old photos and good memories. Great post!ReplyCancel

  • It’s true! I love having photos of my baby 🙂 ReplyCancel

  • Jeanette

    I love the point you made about enhancing gratitude. I was just looking at an old photo thinking ‘I was genuinely happy in this photo’. It’s a memory I hold dear. I love photos.ReplyCancel

    • Thanks for sharing this. Yes, photos close to our heart make us happy indeed xReplyCancel

  • Really interesting post! Having a 3 year old, I just love taking photos to capture moments and use them to compare in futureReplyCancel

    • That’s great! At the age they love to be photographed as well – I remember my daughter, she loved to be in front of the camera and taking photos as well. Now that she’s nearly a teen she run away from it!ReplyCancel

  • […] Related post: The Therapeutic Influence of Photos on Daily Well-being […]ReplyCancel

  • […] Related article: The Therapeutic Influence of Photos on Daily Well-being […]ReplyCancel

  • […] The Therapeutic Influence of Photos on Daily Well-being […]ReplyCancel

From Chaos to Control: How a CRM System Transforms Your Business

photo of a computer screen. CRM system are great to keep your business organised.

Being a photographer is not just about taking pretty photos. It’s also about running a business, and like every little business, managing daily admin tasks can be challenging and overwhelming. From the first enquiry to scheduling the photoshoot, sending the invoice and managing all the steps in between is not always easy to stay on...

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  • Charity

    This is such great info! I didn’t know much about CRM systems before this post, so thanks so much for sharing!ReplyCancel

  • I’ve never used a CRM for my own business, although I have worked with HubSpot for a client. I like the idea of birthday emails and such, I’ll have to check out 17Hats, thank you!ReplyCancel

    • I’m sure all CRM have valid features. I’ve been using 17Hats for so many years now and couldn’t do without it 😉 
      Thanks for reading Lisa!ReplyCancel

  • Leslie

    Wow, this sounds like something I should look into. I don’t want to fumble over things and right now I’m using Google Calendar but that kind of overwhelms me seeing all of the things I have to get done. Thank you for sharing, I’m going to check into it. I’d love to own a photography business!ReplyCancel

    • A calendar definitely helps, a CRM system does so much more. It’s like a personal assistant. Thanks for reading.ReplyCancel

  • This sounds very useful! I am more of a Google Sheets girl for organising. Making a move like this does seem quite daunting! ReplyCancel

    • Spreadsheet are great! I used to used them a lot, now less. But a CRM does much more – I love particularly the fact it sends for me email reminders, outstanding invoices reminders, there is a lot of automation that makes my life easier.ReplyCancel

  • Lauren

    This is a really informative blog post. Thank you for sharing your tips. 

    Lauren – bournemouthgirlReplyCancel

  • […] actually wrote a full blog post titled From Chaos to Control: How a CRM System Transforms Your Business, where I dive into all the details about why this tool is such a game-changer for small business […]ReplyCancel

  • […] espresso, no curated posts about mountain views. I checked emails sporadically, trusting that 17hats, my CRM was handling the important stuff (thank goodness for systems that work while you sleep, […]ReplyCancel

What’s the Value of a Photograph?

mum and dad hugging and laughing while holding baby - value of photos

Let me ask you this question again: What’s the value of photos for you? And no, we’re not talking pounds, dollars and cents here; we’re diving into the emotional realm, into how photos make us feel – because, really, that’s what matters most. I want to raise this question today because it’s world cancer day...

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We need to talk about Digital vs Print – the big debate!

digital files newborn photographer london

Let me ask you . . . Do you print your photos? I have been a newborn photographer in London since 2010. I have seen different trends and of course, I’ve seen the rise of digitals. I mean now it’s all about smartphones. Everyone is a “photographer” these days and it’s great how easy it...

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07577 978246 VALE@PHOTOGRAPHYBYVALENTINA.COM

LONDON NEWBORN PHOTOGRAPHER