The Power of Breastfeeding Stories: How Sharing Your Journey Helps Others

We all have memories of stories woven into the very fabric of our childhoods. Maybe it’s sitting cosily on your mother’s lap, wrapped in her warmth and comfort, hanging on to every word she read. Or perhaps it’s your own child nestled in your arms, begging for that favourite story you’ve read a thousand times, but somehow, it’s just as magical every single time. Stories fill our lives from the very beginning. They teach us lessons, ignite our imaginations, and shape our perceptions of the world.

Black and white image of a mother breastfeeding her baby with text overlay: The Power of Breastfeeding Stories – How Sharing Your Journey Helps Others.

The Power of Stories

Stories hold power because they do much more than just entertain. They influence how we think, feel, and even act. Whether it’s a fairy tale, a cherished family anecdote, or the more complexed stories shared in classrooms, stories have a unique ability to connect with something deep within us, leaving lasting impressions. They help us make sense of experiences, both real and imagined, and often guide us through life’s ups and downs. In fact, stories can be so powerful that they can shape our beliefs and actions, even when the stories themselves exist only in our minds. But perhaps that’s an exploration for another post.

Related post: The Power of the Emotional Bond with Newborns: How They Sense Their Mother’s Feelings

The Impact of Breastfeeding Stories

Now, think of some of the most personal and transformative stories: birth and breastfeeding journeys. These narratives carry tremendous emotional weight because they’re tied to some of life’s most vulnerable moments. When we share these stories, we open pathways of understanding, empathy, and support. Stories about breastfeeding, in particular, have the incredible potential to change expectations, alleviate fears, and inspire strength in mothers navigating their own unique journeys.

I vividly recall my first experiences with breastfeeding, moments I thought would be filled with joy, but were instead interwoven with exhaustion, self-doubt, and lots of pain. Sharing those stories with other mothers didn’t just lighten the mood; they created connections and a sense of shared solidarity.

But not every breastfeeding story is easy to share. In fact, the majority of them are far from easy. My own breastfeeding journey came with its share of pain and struggle. There were moments I felt profoundly alone and unheard and times when it hurt physically and emotionally. However, it was through my own experience and through hearing the stories of other women, that I realised just how important it is to bring these narratives into the light.

The Birth of My Book

That’s exactly why my book Milk Tales: A Journey of Motherhood and Breastfeeding came to life. I had a story that needed to be told, a story filled with pain, vulnerability, but also incredible growth. And it wasn’t just my story; it was the story of countless other mothers who have walked similar paths. Through photography, I’ve captured authentic and intimate snapshots of these breastfeeding journeys. Each image is a chapter, and each mother’s story is an essential part of a much bigger narrative. The book is more than a collection of photographs; it’s a collective voice advocating for visibility, empathy, and understanding.

Close-up of a woman holding Milk Tales, a breastfeeding photography book by Valentina Rebeschini, featuring real stories and portraits of motherhood.

Normalising Breastfeeding Stories

When we share our breastfeeding stories, we do something profoundly powerful. We help normalise experiences that are often hidden, misunderstood, or stigmatised. We show other mothers that their struggles and triumphs are valid and significant. By sharing these deeply personal moments, we create a community, one built on genuine understanding, compassion, and strength.

So let’s keep storytelling alive, let’s keep listening, sharing, laughing, crying, and building bridges of connection. Our stories are powerful, our experiences matter, and together, we can offer a lifeline of support to mothers everywhere.

Instagram reel screenshot showing photographer Valentina in her studio talking about the struggles of breastfeeding and how we should talk more about it

Sharing Your Story

I’d love to hear your breastfeeding story too. Whether it’s heartwarming, curious, painful, challenging, or all of the above, your story deserves to be heard. After all, it’s in our stories that we find ourselves most clearly reflected, supported, and understood.

Follow Me

We often think of kindness as something we give to others, but it also lives quietly in the spaces between us, in patience, in listening, in how we see one another.

Every time I photograph someone, I’m reminded how powerful kindness can be.

A gentle word, a reassuring smile, or simply making someone feel seen can change the whole energy of a moment.

This World Kindness Day, let’s remember that kindness doesn’t have to be loud or grand. Sometimes it’s in the way we speak to ourselves. Sometimes it’s in the way we see another person, really see them.

Be gentle, with yourself and with others. It matters more than you know.

#worldkindnessday
#londonphotographer #londonportrait 
#empoweringwomen #photographybyvalentina
In a world where so much feels filtered, polished, or even AI-generated, I just want to be real.

▪️I still get nervous before shoots, even after hundreds of sessions. Every client is different, and that matters to me.

▪️I might do a small dance (or throw my arms in the air) when you book a session, because it means you’ve chosen me to tell your story.

▪️I can feel really low when bookings slow down, and yes, I get anxious when the inbox is quiet.

▪️Most days, I edit in joggers, wrapped in a blanket, with chocolate or biscuits within reach.

▪️If you don’t reply after a session, I do worry. We’ve shared such a special connection, and when I don’t hear back, my brain instantly assumes something’s wrong.

▪️I pour everything into every session so you can have the best experience possible. I feel exhausted afterwards but I know you leave feeling amazing.
 
▪️And yes, I’ll admit, it stings a little when you share your photos without tagging me. Because every image has a piece of my heart in it.

Photography is emotional, messy, and sometimes exhausting but it’s also so magic and rewarding. 

What’s your truth? I know I’m not the only one who feels like this. Can any fellow mums or business owners relate?

#photographerlife #behindthescenes #londonphotographer #realbusinesslife #newbornphotographerlondon #maternityphotographer
You won’t find props or baskets here, just softness, light, and connection.

I believe your baby is already enough, exactly as they are.

Every sigh, stretch, and tiny breath tells the story of who they’re becoming and who you already are.

If that’s the kind of session you’ve been searching for, let’s chat.

We’re definitely speaking the same language.

#londonnewbornphotographer #londonmums #newbornshoots #lessismore #photographybyvalentina
Sometimes, the mirror doesn’t tell the full story, but a photograph can.

It’s not about changing how you look.
It’s about seeing yourself differently.

Every woman deserves to feel seen, not for who the world expects her to be, but for who she truly is. 

#EmpoweringWomen #portraitphotography #womenover40 #confidencephotography #photographybyvalentina
“Your motherhood will outlive you and live inside your children forever.” 

This quote stopped me.

It made me think about how everything we are, our words, our moods, our love, stays with them long after the moment has passed.

Just like a photograph, motherhood captures fragments of who we are and preserves them in our children.

So if our love is the legacy we leave behind, maybe caring for ourselves is part of that legacy too. 

When we’re gentle with ourselves, we teach them to do the same.

That’s how the best parts of us live on.  Tag a mum who need to hear this.

#motherhood #selfcareformums #emotionallegacy #mumlife #photographybyvalentina
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VALE@PHOTOGRAPHYBYVALENTINA.COM

07577 978246

LONDON NEWBORN & MATERNITY PHOTOGRAPHER

Based in Richmond, I work with families across London to capture life’s most meaningful milestones through portrait photography.